MONDAY
PRIVATE SESSIONS 1—4PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
Kids Martial Art Class 5:45—6:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 5-11
INSTRUCTOR: MAS GURU JASON HERIFORD
Intermediate Class 6:45—7:45PM
DESCRIPTION: All Ages GREEN BELT and HIGHER
INSTRUCTOR: MAS GURU JASON HERIFORD
ADULT BEGINNERS CLASS 7:45-8:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 12-UP
INSTRUCTOR: MAS GURU JASON HERIFORD
TUESDAY
FLEX N FLOW 10-11AM
DESCRIPTION: RELAXING TAI CHI LIKE MOVEMENT AND YOGA STYLE STRETCHING
INSTRUCTOR: MAS GURU JASON HERIFORD
PRIVATE SESSIONS 1—3PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
Day Class 3-4PM
DESCRIPTION: 1 HOUR MMA GROUP CLASS FOR ANY AGE. (ESPECIALLY GOOD FOR FAMILIES AND HOME SCHOOLERS, BUT OPEN FOR ANYONE).
INSTRUCTOR: MAS GURU JASON HERIFORD
Kids Martial Art Class 5:45—6:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 5-11
INSTRUCTOR: MAS GURU JASON HERIFORD
Intermediate Class 6:45—7:45PM
DESCRIPTION: All Ages GREEN BELT and HIGHER
INSTRUCTOR: MAS GURU JASON HERIFORD
ADULT BEGINNERS CLASS 7:45-8:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 12-UP
INSTRUCTOR: MAS GURU JASON HERIFORD
WEDNESDAY
CLOSED
THURSDAY
FLEX N FLOW 10-11AM
DESCRIPTION: RELAXING TAI CHI LIKE MOVEMENT AND YOGA STYLE STRETCHING
INSTRUCTOR: MAS GURU JASON HERIFORD
PRIVATE SESSIONS 1—3PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
Day Class 3-4PM
DESCRIPTION: 1 HOUR MMA GROUP CLASS FOR ANY AGE. (ESPECIALLY GOOD FOR FAMILIES AND HOME SCHOOLERS, BUT OPEN FOR ANYONE).
INSTRUCTOR: MAS GURU JASON HERIFORD
Kids Martial Art Class 5:45—6:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 5-11
INSTRUCTOR: MAS GURU JASON HERIFORD
Intermediate Class 6:45—7:45PM
DESCRIPTION: All Ages GREEN BELT and HIGHER
INSTRUCTOR: MAS GURU JASON HERIFORD
ADULT BEGINNERS CLASS 7:45-8:45PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR AGES 6-11
INSTRUCTOR: MAS GURU JASON HERIFORD
FRIDAY
PRIVATE SESSIONS 1—4PM
DESCRIPTION: 1 HOUR 1-ON-1 PERSONALIZED SESSIONS
INSTRUCTOR: MAS GURU JASON HERIFORD
ALL AGES CLASS 6—7:30PM
DESCRIPTION: POWERFUL GROUP SESSIONS FOR ALL AGES
INSTRUCTOR: MAS GURU JASON HERIFORD
Parent’s Night Out 6—10:00PM
DESCRIPTION: Safe!! Fun!! for Ages 4-12 Year Olds! Schedule Varies Monthly!!
INCLUDES: Martial Art Lesson, Family Friendly Games, Snacks, Movies, Stories,
INSTRUCTOR: Trained Staff and Guru Cru Coaches
SATURDAY
SEMINARS
DESCRIPTION: TYPICALLY 6 HOUR INTENSIVE COURSES FOCUSING ON SPECIFIC DEFENSIVE SKILLS, AND FITNESS ATTRIBUTES.
INSTRUCTOR: MAS GURU JASON HERIFORD &/OR GUEST INSTRUCTORS